Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Rannoch Donald sends along this study from my alma mater:
A new University of Missouri-Columbia study found that all women were equally and negatively affected after viewing pictures of models in magazine ads for just three minutes.
"Surprisingly, we found that weight was not a factor. Viewing...
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I once knew a pregnant vegetarian. She was one of the most judgmental people I've ever known, a self-righteous scold who took offense at pretty much everything. Unfortunately, she was married to a friend of mine, so we had to find ways to engage in polite...
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My first year at Men's Health magazine was probably the roughest of my entire career. I'd had some success in my six years at Men's Fitness magazine, which is why my new bosses at MH had hired me and spent the money to move my family...
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Did you know our concept of angels was based on castrati?
[T]he eunuchs of antiquity were models for our depiction of angels. God is thought to surround himself with angels as advisers and emissaries, who are identical in appearance to males castrated before puberty: tall, beardless,...
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This article in the L.A. Times is equal parts inspiring and frustrating.
The inspiring part: Author Roy Wallack profiles several retirees who compete at high levels in endurance sports.
The frustrating part? Well ...
Often born-again exercisers who got religion in their 50s and 60s after busy,...
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If vampires really existed, they'd replace the entire human race in 30 months, according to a paper written by physicists at the University of Central Florida and analyzed at the Collision Detection blog here. (Here's the PDF of the study; hat tip to Rachel Sklar.)
Here's the...
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I wonder if this is going to put some therapists out of business:
Breast enlargement surgery may help boost a woman's self-esteem and feelings about her sexuality, according to a study conducted by a University of Florida assistant professor. ...
On a 30-point scale of self-esteem, the score...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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