Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase
your strength, with noticeable results quickly, no matter how long you've
been lifting. Author Chad Waterbury offers the most current neuromuscular
science to debunk the fitness myths and conventional wisdom that may be
wreaking havoc on your workouts and inhibiting your gains. Forget lifting
moderate weights slowly for lots and lots of sets and reps. The best way to
get huge in a hurry is to use heavy weights and lift them quickly for fewer
repetitions. Waterbury's groundbreaking programs will enable you to:-Add
Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1
full inch of upper arm circumference in half that time!-Get
stronger...fast! Even seasoned lifters can realize a 5 percent increase in
strength in the first few weeks. And in 12 weeks, you can boost your
overall strength by up to 38 percent.-Build power and stamina. Increase
your one-rep max in your core lifts by as much as 30 percent.-Shed fat
fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat
per week.With Men's Health Huge in a Hurry, you'll not only get bigger
faster, you'll do it with less time wasted in the gym and with less post
workout pain and a much lower injury risk.
The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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