Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique.Every young, single guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Nate Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Stack magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
But Built for Show is more than just a workout book. It also provides:
· Nutrition advice to feed the muscles and starve the fat
· Tips on dressing right for individual muscle type
· Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation
The programs include forty to fifty exercises, illustrated with eighty to one hundred original black-and-white photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to young men exactly what they need to build the body that helps them get exactly what they want.
The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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Testosterone: The 10-Year Anniversary
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