Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Happy New Year ... just 14 days after the fact.
Some quick updates:
* I went back to my old site, Male Pattern Fitness, with a guest article. In it, I review my favorite new workout books of the past 12 months, including Adam Campbell's outstanding Big Book of...
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One of the real joys of the holiday season is reading the annual Christmas letters from family and friends. The best letters manage to be funny, clever, poignant, self-mocking, and most of all brutally honest -- quite a trick to pull off with just a few hundred...
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I've been resisting the temptation to write about Malcolm Gladwell's Outliers for the past several weeks. But every time I sit down to work on something else, my mind goes back to that book. More specifically, I start thinking about the book's second chapter, "The 10,000...
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I mentioned in the previous post that, to my shame, I read very few new books this year. And I feel guilty about that, like I'm a traitor to my profession.
I'm not the only one feeling guilt. Check out this confession by David Streitfeld from last weekend's...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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