Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I started coaching my daughter’s soccer team last year, as I wrote about here. I’d never been a head coach before, in any sport, and had no confidence in my ability to do it. But I plunged in, and learned enough about the game on the fly...
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Yesterday, as I was leaving the gym, I bumped into a fellow middle-aged guy who usually works out about the same time I do. "Must've been a good one," he said, pointing to my sweat-soaked T-shirt.
I hadn't really noticed that it was a particularly good workout, but...
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Two months ago, I decided to join some friends in an adult baseball league for geezers 45 and older. This represents a huge leap of faith for me. I haven't played on any organized team, in any sport, in at least 15 years, and that was...
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For a brief time in the 1970s, I cared more about football than baseball. The football Cardinals, under Don Coryell, were more interesting than the baseball Cardinals. And my college team, the Missouri Tigers, regularly upset the top teams in the NCAA. In 1976 alone, they...
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Back on the original Male Pattern Fitness, at the original louschuler.com, I wrote from time to time about steroids, particularly steroids in baseball, and most particularly the Golden Age of steroids in baseball, when Mark McGwire, Sammy Sosa, and Barry Bonds all crossed the 60-homer line...
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When I started this blog, at the original louschuler.com, I gave an annual summary of my favorite books, movies, and events. (Or, in 2006, my favorite book.)
And from time to time, I would write about movies and books without any reason other than to note a...
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Let me say up front that I've never coached a team at any level before, and don't pretend to have any particular skills or knowledge in that area. All I know is that my daughter's recreational league needed someone to coach, I volunteered, and managed to...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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