Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I'm a reflexively vulgar guy, as I was reminded at a 50th birthday party for a former Men's Health colleague on Saturday. One of the editors from the Old Days who's still working there said that the "Schuler line" still exists, and is invoked from time...
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The good news is that teen drug use in the U.S. declined 9 percent from 2003 to 2004. The bad news is that binge drinking increased slightly:
Teen illicit drug use dropped about 9 percent from 2003. About one in 10 youths aged 12-17 used illicit drugs...
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Warren Farrell has a counterintuitive and stat-filled op-ed in the New York Times today about the relative advantages and disadvantages men and women have in the workplace. I was particularly struck by this:
Women who have never been married and are childless earn 117 percent of...
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Obsessively dedicated readers of this blog may have noticed that I wrote a post about the aftermath of Katrina called "Ain't That America?"
It was up for maybe two hours on Friday before I thought better of it and took it down.
The post was a howl...
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I grew up in a religious family, and attended Catholic schools from kindergarten through high school (with a two-year stint in public schools because we'd just moved and the local baby-boomed Catholic parish had no openings). I was happy with my Catholic education, but stopped...
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Was it only yesterday that I cited Reefer Madness as the inspiration for Major League Baseball's new anti-steroid commercials?
An editorial today in the New York Times has its own reference to the venerable dope-makes-you-crazy flick, but at least the context actually includes marijuana.
From psychiatrist Sally Satel,...
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When I reviewed Who Moved My Cheese? for Amazon.com way back in 1998, it was already a bestseller. Here's part of that review:
[A]lthough more analytical and skeptical readers may find the tale a little too simplistic, its beauty is that it sums up all natural history...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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