Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
There's some serious shit going on these days, and you don't need me to remind you of that. The public is having serious buyer's remorse about the president they returned to office in 2004. Two of the five or six men in the president's inner circle...
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As I was trying to absorb the concept of losing more than 30,000 people in a single natural disaster, or the idea of an entire village of 1,400 people disappearing in one mudslide, I confess I didn't consider the biblical implications of these horrors. Thank goodness...
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One of the biggest problems in human nature is ethnocentrism, the idea that "we" embody the noble qualities to which every society should aspire, while "they" are contemptible barbarians who should feel honored that we've bothered to conquer them.
At best, ethnocentrism can fuel competition and achievement;...
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My son and I spent most of the day together yesterday, although "together" has a different meaning when it's us. He's lost in his thoughts, and I'm off in my own. At one point, looking at a book he was reading, he asked me what a...
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According to Time magazine, bridegrooms are discovering their inner divas:
The "bridezillas" who pay assiduous attention to nuptial details haven't disappeared. But increasingly they're joined at the altar by "groomzillas," who care just as much about the particulars of the big day. Whereas a decade ago many...
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I'm so weary of the debate over evolution vs. creationism that I can't even bring myself to read stories about it anymore. Americans in general are split, and a majority think it's okay to teach the two as competing theories.
So it seems as if there's little...
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About three weeks ago, as we were all still absorbing the magnitude of Hurricane Katrina and the impact of losing an entire city, I posted this, in which I wondered if all the initial reports of rampant, unmitigated criminality would turn out to be true.
Doesn't look...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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