Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I don't think anybody would be surprised to learn that teen drivers really suck. I sure did at that age. In fact, the first time I tried to drive some friends home from football practice, I rear-ended a car whose driver was trying to make a...
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My gym is an odd place. It's owned by an orthopedic practice, so probably half the people working out there are seniors who first came to the place to rehabilitate injuries. But it's also a serious sports-training center, with experienced and well-educated trainers who work with...
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My internet connection was down this morning -- a regular occurrence for the past week -- so I flipped through some magazines that had piled up. In the December Esquire was this line:
Rule No. 967: There is a point along the whiteness spectrum at which the...
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Here's something you don't read about every day: Drunken Santas rioting in New Zealand:
The group of 40 men -- mostly in their mid-20s and dressed in ill-fitting Santa costumes -- began their "Santarchy" shortly after 2 p.m. First stop was the Victoria St. motorway overbridge where...
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Does anyone ever tell the truth about anything anymore?
This morning, there's this headline:
"Korean Scientist Said to Admit Fabrication in Cloning Study"
The New York Times' Gina Kolata writes this:
Scientists and ethicists caution that the full story is not in, but they are staggered by how the research...
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I recently interviewed a cardiologist and researcher for a story I turned in last week. We were talking about how to quantify the benefits of exercise in terms of preventing heart disease and extending life. He mentioned a finding of the Harvard Alumni Health Study that...
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In tune with this week's theological theme, Allen Lacy sent me the link to this self-test that lets you know where you'd end up in Dante's vision of hell.
I did okay: Despite scoring very high for non-belief, lust, and heresy, I ended up in the first...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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