Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
As a follow-up to this post, archaeologist John Williams sent along this story:
A survey of British skulls from the early part of the New Stone Age, or Neolithic, shows societies then were more violent than was supposed.
Early Neolithic Britons had a one in 20 chance...
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Back when I was first trying to get a grip on this health-and-fitness thing, when I realized that this was the area of journalism in which I could best make whatever contributions I was capable of making, I realized that I was woefully underinformed about the...
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If you have a couple minutes, click this link, endure the brief commercial, then click "enter Salon" to see the video clip of American high school kids who can't tell the interviewer the name of the first president of the United States.
I guess each generation of...
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When politicians demagogue the marriage thing, I don't think this is what they have in mind:
A Chicago woman has been granted a marriage license to marry one of the killers portrayed in the movie Boys Don't Cry.
Justine Mirth, 32, says she can't wait to marry Tom...
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Until my wife told me the sad news that reporters fell from the top 10 sexiest jobs, I had no idea there was anything remotely sexy about our field. (She's a former daily-newspaper reporter, and although I'm just a book-writing meathead now, I've met a few...
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In this weekend's New York Times, columnist David Brooks processed this paean to rigid and uncompromising authority figures. He starts off by noting the many sports films that all have the exact same arc -- tough coach forces kids to work harder and achieve more than...
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If you haven't seen Enron: The Smartest Guys in the Room, go out and rent it as soon as you can. The documentary gives you a terrific overview of the company that became the greatest train wreck in corporate history.
It's especially important to see it now,...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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