Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I don't know if it's just me, or if all middle-aged windbags get this way around the Fourth of July weekend. But I can't help thinking about the Battle of Gettysburg, which took place this week in 1863.
Gettysburg is also on my mind because of the...
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I just started reading a book called Clean Living Movements, by Ruth Engs, a professor at Indiana University.
I interviewed Dr. Engs for a magazine article that never ran, and I've been fascinated by her work ever since.
She predicted, back in 2000, that the current "clean-living...
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... they actually believe in one, according to a University of Chicago study:
In the survey of 1,044 doctors nationwide, 76 percent said they believe in God, 59 percent said they believe in some sort of afterlife, and 55 percent said their religious beliefs influence how they...
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Last night my daughter attended a birthday party at one of those Chuck E. Cheese-inspired places that only exist for kids' birthday parties.
As I was walking around at the end, looking for my daughter, a kid I'd never seen before walked up and asked me for...
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You've probably heard that the "moderates" in the U.S. Senate (i.e., conservatives who aren't insane) have temporarily derailed the anti-filibuster movement.
The "compromise" allows a handful of right-wing nutjobs and corporate hacks to proceed to confirmation votes from the full Senate and attain lifetime appointments to the...
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Just when you think they can't get any crazier, they top themselves.
From Wonkette:
United American Technologies, a "Christian-based phone carrier" based in Oklahoma, has a pretty good sales pitch. According to a story by John Avlon in today's New York Sun, the company describes itself as "the...
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When someone asks me for nutrition advice, my first question is usually about breakfast. Breakfast, as I think any nutritionist will tell you, is the deal-breaker. If someone routinely eats a big breakfast, there's usually hope for them. If they don't eat breakfast at all, there's...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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