Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
This news doesn't come as a huge surprise:
Monogamy is dominant across the world, but multiple partners are more common in rich countries, according to the study published in the Lancet. This was despite developing countries having higher rates of sexually transmitted infections and HIV.
London School...
(read more)
If you ever found yourself in a conversation about pornography with a lockstep feminist back in the '70s or '80s, her opening gambit would be something like this: "Pornography is bad because it objectifies women."
The problem with that argument is that it plays a lot...
(read more)
Sexual images affect your brain, even if you can't consciously see them:
In an experiment, 40 men and women were shown erotic images that had been manipulated to bypass conscious detection. The participants consisted of both heterosexual and homosexual individuals. ...
In general, the erotic images attracted or...
(read more)
Several readers sent me links to the story about the Detroit Lions assistant coach who got busted twice for DWI; the first time, according to the initial news report, while naked. I was all set to post it -- you don't often get a chance to...
(read more)
Here's evidence -- as if we really needed it -- that the man-woman thing is designed to be out of synch:
Researchers from Germany found that four years into a relationship, less than half of 30-year-old women wanted regular sex.
Conversely, the team found a man's libido...
(read more)
Toward the end of my vacation, I heard news of this study, which shows that teens who listen to music that portrays women as sex objects or men as heroic seed-spreaders will tend to have sex at earlier ages.
The study doesn't say so, but I suspect...
(read more)
The Washington Post has a special report this morning on teen sexuality. But if you're expecting a fear-and-loathing, "these kids today are demented" kind of report, you're in for a shock. The collection of stories compares attitudes about teen sex in Europe and the U.S. and...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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