Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I wonder if this is going to put some therapists out of business:
Breast enlargement surgery may help boost a woman's self-esteem and feelings about her sexuality, according to a study conducted by a University of Florida assistant professor. ...
On a 30-point scale of self-esteem, the score...
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It's February 14, and love is in the air. Sleet, however, is on the ground, so the kids will be home from school for the foreseeable future. Which means that our mid-winter holiday of love is strictly an academic and culinary issue in this corner of...
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I don't follow pro football closely -- in fact, I follow it so not-closely that I only watch the Super Bowl for the commercials, and take my bathroom breaks when play resumes. But even I know that this is the first Super Bowl involving two African-American...
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In TC Luoma's Atomic Dog column on T-nation last week, he brought up this point about female beauty:
While it's often said that beauty is ever changing, skin-deep, and superficial, that line of thinking is largely bunk. Regardless of cultural preferences, two things remain timeless and irrefutable...
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Ah, crap. This is not what I wanted to hear:
Circumcision reduces the risk of HIV infection by half, according to a new study conducted among nearly 8,000 adult males in Kenya and Uganda, researchers reported Wednesday.
Circumcision proved so effective that the study was halted a...
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If I were a man living in India, I don't think I'd want this news getting much play:
A survey of more than 1,000 men in India has concluded that condoms made according to international sizes are too large for a majority of Indian men.
The study...
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Continuing with today's theme that voters chose moderation over extremism, and echoing last week's post about the numbskulls in our government who think it's their place to preach abstinence to unmarried American adults, there's this:
Most Americans, regardless of their political leanings, favor comprehensive sex education in...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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