Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
This one caught me out of the blue:
I've written quite a bit about how exercise affects metabolism. In fact, one of the first awards we won at Men's Fitness, back in the day, was for a special section on how to boost your metabolic rate.
And, for...
(read more)
Scientists have figured out which part of the brain is responsible for trust:
In the study, pairs of anonymous subjects were strapped into magnetic resonance imaging scanners 1,500 miles apart. The participants played 10 consecutive rounds of a risk-taking game that involved balancing monetary profit and trust....
(read more)
This one slipped right past me:
Turns out, back in 1979, a researcher produced "the most detailed account ... available" on a topic that all previous researchers had just left hanging:
Scrotal asymmetry in ancient Greek sculpture.
From The Guardian:
Chris McManus' investigation of scrotal asymmetry remains the definitive work...
(read more)
If you put me on the spot, and asked me to name the two events that produced the highest death and suffering in the known history of the world, I'd probably go with the two world wars, as long as I could include the flu epidemic...
(read more)
If you're planning any demonstrations or protests in the near future, make sure you squeeze them in before 2007. That's when the U.S. hopes to make operational its new anti-riot weapon.
From New Scientist:
The U.S. military is funding development of a weapon that delivers a bout of...
(read more)
Ray Kurzweil -- inventor, author, genius, consumer of massive quantities of vitamins and supplements -- believes we can live forever, just like the song promised.
Cautious longevity scientists say that it may soon become common for people to live up to 100 or 120 years. Bolder optimists...
(read more)
Modern humans are thought to have appeared in Africa about 150,000 years ago, and then wandered into Europe and Asia, in search of whatever they couldn't find in Africa.
(My money is on air conditioning.)
Neanderthals, meanwhile, populated Europe and Western Asia between 250,000 and 28,000 years ago,...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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