Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I've been resisting the temptation to write about Malcolm Gladwell's Outliers for the past several weeks. But every time I sit down to work on something else, my mind goes back to that book. More specifically, I start thinking about the book's second chapter, "The 10,000...
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Back on the original Male Pattern Fitness, at the original louschuler.com, I wrote from time to time about steroids, particularly steroids in baseball, and most particularly the Golden Age of steroids in baseball, when Mark McGwire, Sammy Sosa, and Barry Bonds all crossed the 60-homer line...
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I spent my Saturday with friends and former colleagues in the publishing biz. When we talked business, the conversations traveled a familiar path: advertising is down, budgets are tight, jobs are imperiled.
None of which is surprising to the graybeards in our group. This is the fourth...
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When the final credits roll, my reaction to a movie is ultimately adrenal. I felt it, or I didn't. I laughed, or I didn't. I was moved by the characters and the story, or I wasn't.
Kimberly and I went to see Gran Torino last night, and...
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Doing some mindless channel-surfing yesterday, I came across A History of Violence on one of the cable channels.
I saw it on DVD whenever it first came out -- early 2006, I think -- and thought what everybody thought: damned good fight scenes, one great sex scene,...
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I mentioned in the previous post that, to my shame, I read very few new books this year. And I feel guilty about that, like I'm a traitor to my profession.
I'm not the only one feeling guilt. Check out this confession by David Streitfeld from last weekend's...
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When I started this blog, at the original louschuler.com, I gave an annual summary of my favorite books, movies, and events. (Or, in 2006, my favorite book.)
And from time to time, I would write about movies and books without any reason other than to note a...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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