Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
A trainer at my gym came up to me the other day, laughing. He'd been listening to The FitCast, and heard the hosts reminiscing about the time Lou Schuler broke the F-bomb barrier when their show was still in its infancy.
It's not much of a distinction,...
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I started coaching my daughter’s soccer team last year, as I wrote about here. I’d never been a head coach before, in any sport, and had no confidence in my ability to do it. But I plunged in, and learned enough about the game on the fly...
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Two nights ago, I took my son and older daughter to see a AAA game at Coca-Cola Park here in Allentown. The local team, the tragically named Iron Pigs, lost to the Syracuse Chiefs, 3-2. But I didn't care about the outcome. It was a beautiful...
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The death of Ted Kennedy on August 26 led all the news cycles, as it should have. But because of that wall-to-wall coverage of Kennedy's passing, I didn't know until this morning that author Dominick Dunne had also died.
I met Ted Kennedy once, when he stayed...
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The term "alpha male" is one of those designations we hang on people without much thought of its origins or its true implications.
It's kind of like describing someone as a "Type A personality" or saying a particular behavior is "passive-aggressive." What we really mean, in the...
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A year ago, my right knee was in such bad shape that I could barely run. I had to wear a knee brace for almost everything I did, including golf.
In September, Keith Scott, a physical therapist, used ART to dig the knots out of my quads...
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I'll give you some insight into my thought process.
I've spent most of the morning reading weight-loss studies, learning (among other things) that if you give women at Curves more food than they can burn off, they'll still lose weight and body fat, and will have reduced...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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