Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Is it really May? And is it really possible that I haven't posted anything here since January? I would say that time flies, but in my experience it just crawls along, and sometimes the best I can do is crawl along with it.
The past few months...
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Happy New Year ... just 14 days after the fact.
Some quick updates:
* I went back to my old site, Male Pattern Fitness, with a guest article. In it, I review my favorite new workout books of the past 12 months, including Adam Campbell's outstanding Big Book of...
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I started coaching my daughter’s soccer team last year, as I wrote about here. I’d never been a head coach before, in any sport, and had no confidence in my ability to do it. But I plunged in, and learned enough about the game on the fly...
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According to the New York Times, the "coolios" among us -- the first movers, the Influentials, the ones who get their fashion tips from celestial sources and force the less favored among us to play perpetual catch-up -- are fat.
Not obese, mind you. Just skinny at...
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I don't always answer my email promptly, a character flaw that I'd like to correct but probably won't anytime soon. However, I did answer a couple of random questions sent by readers this weekend, and thought I'd share the answers here. If this is something you'd...
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One of my favorite events each year is the annual JP Fitness Summit.
Information about the 2009 Summit has just been posted, and it looks like a great lineup of speakers: Alan Aragon, who was a big hit at last year's event; Leigh Peele, an...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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