Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I once knew a pregnant vegetarian. She was one of the most judgmental people I've ever known, a self-righteous scold who took offense at pretty much everything. Unfortunately, she was married to a friend of mine, so we had to find ways to engage in polite...
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Here's one of the stealthiest pregnancies of all time:
A woman who weighs more than 400 pounds (180 kg) said on Sunday she did not know she was pregnant until two days before giving birth this week to a healthy baby boy.
April Branum, 39, of Garden Grove,...
(read more)
Asperger's disorder isn't just for kids anymore -- parents of the kids getting diagnosed with this type of high-functioning autism are also finding that the diagnosis fits them.
But with so many people receiving a diagnosis (1 in 150 kids is now considered autistic, as I noted...
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A few months back, I agreed to speak to my daughter's first grade class about my career. The program is called, ironically enough, Donuts with Dads. (I only agreed to participate if I didn't actually have to bring donuts; lucky for me, they're no longer allowed...
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Our youngest child revealed to us her ambitions:
I want to be a great skater, a great ballet dancer, a good dentist, and ... I want to go to high school!
Don't you love the priorities of a six-year-old?
And, just to show I'm not biased toward either...
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I love health stories where the bottom line is that you can't do a damned thing to act on the information.
Consider:
Firstborn children of women younger than 25 are nearly twice as likely to defy the average life span and go on to live beyond 100, according...
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I tend to be instantly hostile to any type of family planning that doesn't involve contraception, as I noted here. But even with contraception, accidents happen, as happened in our family a little over six years ago.
I guess my wife and I aren't alone:
The study, published...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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