Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
This isn't a major surprise, but it's still worth noting:
Exercise may be especially helpful in reducing the size of fat cells around the waistline -- more so than diet alone, a study suggests. ...
Among a group of obese women who were placed on a regimen of...
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Some days, it seems as if those of us in the aspirational wing of the fitness business have to fight the same battles over and over again. Consider this article, which came out late last week:
Presented this week at the annual meeting of the American Psychological...
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This is traditionally a slow news week, but at my end the phrase has a suddenly literal meaning. My cable modem is down for a second straight day, so I'm working from dial-up for the first time in I don't know how long.
I was tempted to...
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In the great debate over the amount of exercise kids should get, and why they don't get enough, and whether activity levels are more important than diet in making kids fat, we now have some clarity:
According to British investigators, ... children's physical activity is not determined...
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Big news in the muscle biz:
American Media Inc. is putting five of its 16 magazine titles on the auction block, as the publisher tries to find the right mix of businesses during months of tumultuous reorganization, people familiar with the matter said.
The titles for sale include...
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Yesterday we learned that gyms are no longer prime pick-up spots. Today we discover a caveat: They're a great place to meet potential terrorists.
Brendan O'Neill, writing for Slate, notes that the 7/7 London bombers were gym rats, as were the terrorists who bombed the train in...
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I've belonged to gyms and health clubs continuously since I graduated from college more than 26 years ago. And in that quarter-century of hanging out amongst the fiterati, I've gotten maybe two dates, neither of which amounted to anything. (To my credit, though, both of them...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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