Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I've thoroughly enjoyed my two months as a member of the AARP. The magazine, formerly known as Modern Maturity, is a first-rate product.
But I have a serious problem with a workout feature in the latest issue.
If you click on the link, you'll see a...
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This article in the L.A. Times is equal parts inspiring and frustrating.
The inspiring part: Author Roy Wallack profiles several retirees who compete at high levels in endurance sports.
The frustrating part? Well ...
Often born-again exercisers who got religion in their 50s and 60s after busy,...
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Kids, according to this, don't need a lot of exercise to fight off obesity:
Just 15 minutes a day of kicking around a ball or swimming might be enough to keep children from becoming obese, British and U.S. researchers said on Monday.
A study of 5,500 children who...
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The L.A. Times this morning has a bold story for a mainstream newspaper. It asks the questions that lots of guys in lots of gym have asked about steroids: What if they aren't as dangerous as we've been told? What if the side effects are exaggerated?...
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Because I edited Core Performance, the terrific book by Mark Verstegen and Pete Williams, I got to work out in Verstegen's Athletes' Performance facility in Tempe, Arizona. One of the highlights was the "contrast baths" -- going back and forth from tubs filled with hot and...
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I'm old enough to remember the days when football coaches cautioned their players not to lift weights because they didn't want them to get musclebound. The idea was that too much muscle would make a player tight and slow, which of course explains why today's football...
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... Chad Waterbury's new website is up, and you can purchase Muscle Revolution via direct link.
If you're an intermediate-to-advanced lifter looking for some great programs and information tailored to your goals, this is about the best I've seen. Of course, I'm biased, since I worked on...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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