Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Thanksgiving was at our house this year, 17 people in all. No traumas, thank goodness. Even the dog was on his best behavior. But here's the most amazing thing that happened all day: Toward the end of the evening, a political discussion broke out between the...
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Mr. Irresponsible has a five-point plan for surviving the holidays with sub-optimal relatives:
I haven't had time to check this statistic, because I only made it up a minute ago, but social scientists report that a staggering 87 percent of mid-winter suicide attempts are a direct result...
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Rob Duffield sent me the results of the annual Weasel Awards from Dilbert.com. As you might expect, the people in position to screw up the most scored highest among the poll's 40,000 voters.
That's why George Bush won for "weaseliest individual" and the White House was named...
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Today's New York Times Magazine devotes its entire issue to Hollywood and war movies. I've been addicted to war movies since I was a kid -- it's one of the few traits I picked up from my father that doesn't involve anger management. Here's how bad...
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I've read a lot about how Hollywood is in a major slump in 2005, how movie-ticket and DVD sales are down dramatically from previous years. The most entertaining analysis I could find is this one from Reason. First, author Nick Gillespie tees up and then drills...
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I've hit one deadline, and now I have to tackle some big stuff I've been putting off for reasons unknown. So today I'm going to run with some weird shit, and if I'm in a more serious mood later this weekend I'll deal with whatever puts...
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I spent the day in New York yesterday, supervising a photo shoot (i.e., hanging out with a half-naked guy doing exercises). A few random observations:
Blatant discrimination against the diet-soft-drink-consuming community
I got to the shoot a little early, so I went to a diner and ordered a...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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