Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
This list of the "50 Most Loathsome People in America" is thoroughly entertaining, and one of the items is truly cathartic:
26. Spammers
Charges: Wasting billions of minutes of time and millions of dollars in bandwidth on the thin hope that a few poor saps will be...
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I got my first chuckle of the day from Nora Ephron, who wrote "Twenty-Five Things People Have a Shocking Capacity to Be Surprised By Over and Over Again" for Huffington Post.
A few favorites:
4. Beautiful young women sometimes marry ugly, old rich men.
7. Nothing written in...
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Did you know there's a hard-core knitting site? I didn't, until Rob Duffield clued me in. He calls it "one of the funniest out there," and he may be right.
Parrotal guidance suggested
Rob also sent this one, the lesson of which is clearly, "Don't cheat on your...
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The great thing about the Million Little Pieces fiasco is that you get to hear authors and critics using words like "memoir" and phrases like "roman a clef," and pronouncing them correctly. (It's "mehm-wah," not "mehm-war," the way you and I and the rest of the...
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The New York Times has a major -- and majorly graphic -- story about the horrors of diabetes here.
The Los Angeles Times has an entire package of fitness stories in its uniformly excellent weekly health section, including this interesting look at the limits of human...
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It's been a long time since I've done a PhotoShop link, mostly because I never saw anything that beat this one. (Which I headlined "One Does Not Simply Skank Into Mordor."
Now Rob Duffield has sent me the first link worthy of being called its sequel. ...
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I think I've gone 24 hours without mentioning that I have a new book in stores, which has to be a new record for the first week of January.
I bring it up now because, as I was catching up with my friend Paul Karon this afternoon,...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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