Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
I could never be a good poker player, since my natural response to a good hand is to start talking about investment strategies. Gives me away every time.
In poker, it's called a "tell," and the idea applies to everyday life. We all have tells at home...
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Gregg Easterbrook admits that his theory is based on pure speculation, but still, I find it hard to fathom how something as stupid as this ended up in a respectable online magazine like Slate:
As recently as the 1970s, cartoons and children's shows were aired only on...
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Back when I wrote this article about my son's autism, one of the most intriguing possibilities I came across is that late motherhood might have something to do with the rise in autism incidence. Since the age of the mother at birth has been linked to...
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I've been emailing for the past few days with a friend, comparing notes on how ADD has affected our sons, and which treatments work best. I noted that one of the problems my wife and I have struggled with is figuring out which behaviors are related...
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At least one book gives credit to Irish monks for saving civilization from barbarian hordes. Holed away in their monasteries, the diligent and theoretically celibate men carefully copied virtually all the written works of their time, starting with the Bible but also preserving the great works...
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Funny how this works: Yesterday, while I was writing this post about the myths of one generation being markedly different from another, or the idea that each generation holds definable and universal attitudes, I thought of making some jokes about dropping acid -- you know, the...
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It's better to give than receive, and we now have the data to prove it:
A wealth of data in recent decades has shown that once personal wealth exceeds about $12,000 a year, more money produces virtually no increase in life satisfaction. From 1958 to 1987, for...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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