Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
The L.A. Times has a feature this morning on teens and young adults with ADD who choose to stop taking medications to treat the condition.
The story itself is kind of odd; the reporter seems to work a bit too hard to hit on the controversy,...
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A year ago, I wrote about two characters from A Christmas Carol, Ebenezer Scrooge and Tiny Tim. I linked to a story about the possible root of Tiny Tim's illness, which included the possibility that it was rickets, a deficiency of vitamin D. If that had...
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It's not just Bill O'Reilly. France really does make people crazy. Some people, anyway:
Around a dozen Japanese tourists a year need psychological treatment after visiting Paris as the reality of unfriendly locals and scruffy streets clashes with their expectations, a newspaper reported on Sunday.
"A third...
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There's a long list of once-popular medical terms that are no longer used. Just for starters, you have apoplexy (stroke), consumption (tuberculosis), la grippe (flu), and French pox (venereal disease).
Some now want to add schizophrenia to the roster:
Schizophrenia represents a complex mental health disorder. Symptoms vary...
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If you have a minute, check out this Washington Post story on hindsight bias. The story concerns the Iraq war, but, really, what it says applies to just about everything in life:
One of the most systematic errors in human perception is what psychologists call hindsight bias...
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Every time I write about substance abuse, legal or illegal, a little voice in the back of my head reminds me of something an addiction researcher told me once in an interview: About 10 percent of people exposed to any given substance or practice will become...
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I don't know what to make of this report:
About one-third of attention deficit cases among U.S. children may be linked with tobacco smoke before birth or to lead exposure afterward, according to provocative new research.
Even levels of lead the government considers acceptable appeared to increase a...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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