Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Electrodes placed deep within brains have dramatically improved depression symptoms for four of the six people who received them.
From Reuters:
The six patients had been suffering with depression for between 1.5 to 10 years, despite treatment with antidepressant medications, psychotherapy and electroconvulsive therapy, according to the team....
(read more)
Remember the good old days, when we thought brain-imaging technology could be used to help treat mental illness?
Turns out, the really, really big question is, which part of your brain decides to buy a Maytag washing machine, instead of a Kenmore?
From the L.A. Times:
The why of...
(read more)
A documentary nominated for an Academy Award is stirring up some whup-ass in the worlds of autism advocacy and research.
From the Washington Post:
In the '90s, it took less than five years for a communication method promoted as a miracle breakthrough for people with severe autism to...
(read more)
The public's awareness of childhood psychiatric disorders seems to advance in four-stage cycles:
1. "Hey, there's something going on here."
2. The criteria, as reported in the media, seem so broad that almost every child could be diagnosed with the disorder.
3. Conservative commentators declare that, if everyone has...
(read more)
Guns, isolation, and denial are a deadly mix in rural America.
From Fox Butterfield in the New York Times:
Death by gunfire is typically thought of as an urban plague, fueled by crime, poverty and drugs.
But rural America also has such an affliction. "Americans in small towns and...
(read more)
No, this post isn't about Jose Canseco.
It's about evil -- the kind that the New York Times describes like this:
Predatory killers often do far more than commit murder. Some have lured their victims into homemade chambers for prolonged torture. Others have exotic tastes -- for vivisection,...
(read more)
A psychologist, writing in the L.A. Times, takes self-esteem down a few notches:
Five years ago, the American Psychological Society commissioned me and several other experts to wade with an open mind through the enormous amount of published research on the subject and to assess the benefits...
(read more)
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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