Lou's Books
The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to...
The New Rules of Lifting
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less...
The Book of Muscle
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps,...
The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food...
The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
Built For Show
No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to...
Huge In A Hurry
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been...
Doing some mindless channel-surfing yesterday, I came across A History of Violence on one of the cable channels.
I saw it on DVD whenever it first came out -- early 2006, I think -- and thought what everybody thought: damned good fight scenes, one great sex scene,...
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I'm off to a late start this morning. In terms of blog meat, I'm tempted by many, but called by few.
For example, I love this story on the therapeutic powers of dirt. Getting down and dirty boosts your mood, improves your immune system, and gives...
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Rannoch Donald sends along this study from my alma mater:
A new University of Missouri-Columbia study found that all women were equally and negatively affected after viewing pictures of models in magazine ads for just three minutes.
"Surprisingly, we found that weight was not a factor. Viewing...
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Did you know our concept of angels was based on castrati?
[T]he eunuchs of antiquity were models for our depiction of angels. God is thought to surround himself with angels as advisers and emissaries, who are identical in appearance to males castrated before puberty: tall, beardless,...
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I had a bit of a dust-up this weekend with my eight-year-old daughter. She was convinced a neighbor boy had stolen one of our balls, and she was probably right; another neighbor gave us a bucket of softballs last year, and chances are good the boy...
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I wonder if the problem with Scooter Libby's memory could've been helped by this:
German scientists used medical students as their guinea pigs, having them play a computer version of a common memory game: They turned over pairs of cards to find each one's match.
Some played in...
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According to this, 1 out of every 150 children and young adults in this country has some form of autism. The previous set-your-hair-on-fire estimate was 1 in 166. This new estimate means there are likely to be 560,000 autistic people in America, 50,000 more than was...
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The Rundown
Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.
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