The Perils of Bargain Shopping

Comments For This Entry

Posted by Ryan J. Zielonka at 02:40PM on March 07, 2009

Tangentially related to your post above, I'm 24 and, like yourself, haven't played baseball since I was 12. I love the game - some of my most poignant memories come from my time spent playing Little League. I refuse to play softball and am hoping to find a league in my area that plays hardball. I hope some of your future posts cover your "in season" experience.

Best of luck Lou.

Posted by Lou Schuler at 07:39AM on March 09, 2009

Thanks Ryan! I plan to blog a lot more about that, as well as my adventures coaching my daughter's soccer team.

No matter how much we all read about fitness and exercise, and how we try to apply the science to our own training and the advice we give others, there's nothing like actually playing and coaching athletes on the field to give us insight into how the human body works.

(Or, in my case, doesn't ...)

Posted by Robin Elizabeth Wolfson at 06:29PM on March 16, 2009

Sorry. Couldn't find an e-mail, so here you go:
Dear Mr. Schuler:

First, I have been enjoying your excellent book The New Rules of Lifting for Women. To date, I've been using mostly weight lifting books written for men. But I have a question regarding scheduling. After a devasting four or five years (long, boring story), I now need to lose a lot of weight and get back to weight lifting and all the other activities. I like your plan, but I'm wondering how to fit it in with my other passions: yoga, Pilates, indoor rowing (I'm halfway to my second million meters), and swimming. I know you don't put much stock much in cardio programs, but these are more on the order of love. Yoga and Pilates really should be done nearly every day, and, once I get back up to rowing 7K meters at a time, I can get back my mile in the pool. My only question, as you might imagine, is, "Do you have any idea of how to schedule all these workouts?" I'm retired (among the first of the boomers), and, yes, old (62), but I have a history of having been in very good shape and, reasonably or not, intend to get back into shape again. As soon as I finish your book, of course. Oh, I should probably mention the fibromyalgia, spinal arthritis, and migraines which usually take up about half the day to deal with. Nevertheless for some reason (my husband blames it on good, Eastern European stock), my muscles tend to great really strong really fast. Or at least they used to.

Anyhow, I know you're busy (by the way, I'll give the book a 5 at Amazon), but any suggestions you might have for scheduling would be most welcome. Thanks in advance and thanks for writing such an excellent book. Are you planning on developing a workout log (sort of like Suzanne Schlosberg's) based on the stages? I know I would buy one and think it would be very handy for women like me for keeping track of where I am and what I'm supposed to do next. Thanks again.

Posted by Lou Schuler at 02:33AM on March 17, 2009

Robin, I actually explain all that in chapter 12. On page 233 I game it all out -- how you might balance an aggressive strength-training program with a mix of high- and low-intensity activities.

I used the examples of Spinning and kickboxing for high intensity and yoga and Pilates for low intensity. You can plug in your own. I assume rowing is high intensity, and swimming could go either way, depending on your pace and efficiency.

Good luck!

Posted by n.f. farmer at 02:16PM on March 20, 2009

I have a bone spur in my left rtator cuff. My neurosurgeon advises me not to lift weight over my head. How/where can I find alternative exercises to those in the routines in the New Rules of Lifting for Women that I should not perform?.

Posted by Doktor Fußball at 12:07PM on October 21, 2009

Hey Lou, I really enjoyed reading this post. Funny how they needed also the manager to figure out the amount. Keep going!

Posted by Tom at 06:29AM on December 02, 2009

I really enjoyed reading this post. Funny how they needed also the manager to figure out the amount. Keep going.

Posted by Discount Ugg at 12:39AM on August 31, 2010

Die verschiedenen Modelle sind erhältlich. Wenn Größen oder eine bestimmte Farbe eines Stiefels sich dem Ende neigen, kann das zum Glücksfall für die Verbraucherin werden.
Discount Ugg

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The Rundown

Lou Schuler

Lou Schuler is an award-winning fitness journalist and author. He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here.

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